Did you know that physical exercise can not only keep your body fit and healthy but also enhance your brain health?
Neurogenesis, the creation of new neurons or brain cells, begins with a stem cell which matures and multiplies into a neuron. This neuron then integrates with other neurons. Engaging regularly in physical exercise can stimulate this process, leading to the growth of more neurons and potentially increasing the size of your hippocampus – the memory center of your brain.
So, if you want to hold onto those precious memories, don’t skip your workout! Whether it’s a brisk walk in the park, a yoga session, or a high-intensity workout, choose the form of exercise you enjoy most.💪
Looking for more information and treatment options related to neurogenesis? Reach out to Dr. Anand Kumar Mourya at TRP CENTERS, Gurgaon.
What’s your favorite way to stay active and keep your brain sharp?
#Neurogenesis #PhysicalExercise #HealthyBrain #TRPCenters
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