Harness the Power of Neurogenesis! 🧠 Did you know that physical exercise can significantly enhance your memory and cognitive abilities? Neurogenesis, the creation of new brain cells or neurons, is triggered by physical activity.
Every heart-thumping, sweat-pouring workout session contributes to the growth of your hippocampus – the memory center of your brain. The more you exercise, the more neurons you create, improving your memory retention abilities.
Dr. Anand Kumar Mourya from TRP CENTERS, Gurgaon, emphasizes the importance of regular exercise not just for a fit and healthier body, but to nourish our brains and preserve those precious memories.
So, what’s your favorite form of physical exercise to keep your brain on its toes? 🏃♂️🧘♀️🚴♂️
#Neurogenesis #BrainHealth #PhysicalExercise #CognitiveFitness