Falls Prevention and Balance Training
We help seniors improve their balance, coordination, and strength to reduce the risk of falls and promote safer movement at home and in daily life.
Strength and Flexibility Training
Tailored exercises to improve muscle strength, joint flexibility, and overall functional mobility, helping older adults remain active and independent.
Post-Surgical Rehabilitation
Specialized recovery programs to assist with regaining mobility and strength after joint replacements, fractures, or other surgeries common in older adults.
Pain Management for Arthritis and Chronic Conditions
We provide customized treatments to manage chronic pain from conditions like arthritis, fibromyalgia, and osteoporosis, helping to reduce discomfort and improve daily function.
Cognitive and Motor Function Enhancement
Rehabilitation techniques to support cognitive function, motor skills, and coordination, aiding recovery from strokes, neurological disorders, or age-related cognitive decline.
Posture and Ergonomics
Helping seniors improve posture and body mechanics to prevent strain and discomfort, particularly when performing everyday tasks or managing household chores.
If you or a loved one are looking to improve mobility, reduce pain, and maintain independence, TRP Physiotherapy Centre is here to support you every step of the way.